Pilates Strong Express 06/04/20
All Pre/Postnatal
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33m
No equipment.
Jenn takes Pilates Mat to the next level combining the lengthening and toning of Pilates with the conditioning of functional training & low impact cardio. High energy, form focused, and expertly programed to incorporate seamless transitions for a quick and effective total body workout.
*Pre/Postnatal Modifications provided.
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15 min Lower Body 07/24/20
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No equipment.
Quick 12 min lower body workout on the mat targeting your booty from every angle!
