Reformer on the Mat

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  • 15 min Lower Body Reformer on the Mat 07/28/21
    14:39
    15 min Lower Body Reformer on the Mat 07/28/21

    15 min Lower Body Reformer on the Mat 07/28/21

    Take the best of the reformer to the mat using Sliders and a Booty Band. This efficient and effective Lower Body workout (with a side of core and shoulders) offers so much bang for your buck! *Sliders not recommended for Prenatal and newly Postpartum.

  • 28 min Pilates Strong Reformer on the Mat 07/21/21
    27:13
    28 min Pilates Strong Reformer on the Mat 07/21/21

    28 min Pilates Strong Reformer on the Mat 07/21/21

    Take your reformer workout to the mat using sliders and light weights.
    *Not recommended for Pre/Postnatal.

  • 20 min Pilates Strong Reformer on the Mat 09/14/22
    22:05
    20 min Pilates Strong Reformer on the Mat 09/14/22

    20 min Pilates Strong Reformer on the Mat 09/14/22

    Grab your sliders (or socks) for this total body workout taking some of my favorite reformer exercises and bringing them to the mat. This workout mostly standing with a little all 4s and seated mixed in but no laying down. Get ready to torch your booty, inner and outer thighs, abs and shoulders!

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