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8 min Upper Body 03/10/21
Upper Body
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8m 52s
Light weights.
A quick Upper Body workout using both bodyweight and light weights to target the shoulders, biceps and triceps.
Up Next in Upper Body
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15 min Core & Upper Body 03/03/21
Light weights.
Kick it up a notch in this quickie core workout using light weights for extra resistance.
**Weights optional. Modifications provided. -
5 min Arms 07/16/20
Light weights
Quickie 5 min standing arm series.
