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8 min Upper Body 04/05/23
Upper Body
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9m 1s
This Standing Upper Body Quickie will challenge your stamina and fire up your shoulders and triceps!
Up Next in Upper Body
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Grab your ball and some wrist weights if you have them for this super efficient and effective Upper Body & Core workout!
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6 min Upper Body 01/11/23
Torch your shoulders, biceps, triceps and back in this Quickie Upper Body workout!
