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6 min Standing Upper Body 12/07/22
Upper Body
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8m 25s
Work up a sweat in just 6 min of standing work with light weights!
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8 min Upper Body 11/09/22
Grab some light 1-3lb weights and torch those shoulders, biceps and triceps in just 8 min!
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15 min Upper Body & Core Ball 10/19/22
Challenge your shoulders, biceps and obliques in this quickie ball workout.
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12 min Upper Body & Core w/ Band 09/2...
Alternating between using the band for core work and upper body work, this quickie will have your abs and arms burning!
