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14 min Core & Upper Body 07/14/21
Upper Body
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14m
This efficient and effective workout will hit your arms and abs from all angles!
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10 min Standing Upper Body & Core 06/...
This efficient and effective standing workout fires up the shoulders, triceps and abs using light weights for extra resistance.
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10 min Upper Body w/ Band 05/19/21
Work your shoulders, biceps, triceps, and back using the band for extra resistance and burn!
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5 min Upper Body 04/28/21
This quick and effective arm series will test your stamina and have your shoulders, biceps and triceps burning.
