Light weights & Booty band.
Motherhood is an extreme sport, so let’s train for it! Based on Jenn's signature outdoor workout, Stroller Strong, Mama Strong combines intervals of Pilates, Barre and functional training exercises with bursts of low impact cardio for a safe, effective and seriously challenging workout. Focusing on core strength, stamina and stability, this class was designed specifically for new and expecting Moms, but is great for ANY body! All movements Prenatal/Postpartum safe (with Doctor’s OK).