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25 min Pilates Strong w/ the Band 10/26/22
Band
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25m
The total body Pilates Strong you know and love with some added spice from the band!
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10 min Standing Lower Body w/ Band 09...
Talk about bang for your buck! Do this on days when you have zero time, but know you want to get a workout in. In just 10 min your glutes, hamstrings and outer thighs will be spent after this standing band workout!
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12 min Upper Body & Core w/ Band 09/2...
Alternating between using the band for core work and upper body work, this quickie will have your abs and arms burning!
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16 min Total Body w/ the Band 06/15/22
No stone left unturned in this Quickie total body workout using the band for core, upper body and lower body exercises throughout!
