Band
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15 min Total Body w/ the Band (no standing) 03/08/23
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This workout is energizing, form-focused, and expertly programed to incorporate seamle...
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10 min Core w/ the Band 03/08/23
This Quickie Core challenge will have your abs shaking! Alternate between series of 5 exercises and plank variations using the band for extra resistance.
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25 min Pilates Strong w/ the Band 10/26/22
The total body Pilates Strong you know and love with some added spice from the band!
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10 min Standing Lower Body w/ Band 09/21/22
Talk about bang for your buck! Do this on days when you have zero time, but know you want to get a workout in. In just 10 min your glutes, hamstrings and outer thighs will be spent after this standing band workout!
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12 min Upper Body & Core w/ Band 09/21/22
Alternating between using the band for core work and upper body work, this quickie will have your abs and arms burning!
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16 min Total Body w/ the Band 06/15/22
No stone left unturned in this Quickie total body workout using the band for core, upper body and lower body exercises throughout!
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14 min Lower Body & Core w/ Band 03/02/22
This quick and effective workout using the booty band for extra resistance will challenge your stability and stamina, while lighting up your core, glutes, and outer thighs. Get ready to sweat with this one!
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20 min Pilates Strong w/ Band 11/17/21
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15 min Lower Body & Core w/ Band 10/27/21
Light up your glutes, outer thighs, obliques and deep core muscles in this quick and effective workout using the booty band for extra resistance.
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20 min Lower Body & Core 09/15/21
Work your glutes, outer and inner thighs, deep abdominals and obliques in this efficient and effective combo workout! So much bang for your buck, no equipment needed.
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28 min Pilates Strong w/ Band 09/01/21
Jenn takes Pilates Mat to the next level combining it with functional training & low-impact cardio. This workout is form-focused, and expertly programmed to incorporate seamless transitions for an energizing, efficient and effective total body workout. Use a light to medium Booty Band for extra r...
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15 min Lower Body Reformer on the Mat 07/28/21
Take the best of the reformer to the mat using Sliders and a Booty Band. This efficient and effective Lower Body workout (with a side of core and shoulders) offers so much bang for your buck! *Sliders not recommended for Prenatal and newly Postpartum.
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20 min Lower Body & Core w/ Band 05/19/21
Work your glutes, outer thighs, and obliques in this efficient and effective band workout!
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10 min Upper Body w/ Band 05/19/21
Work your shoulders, biceps, triceps, and back using the band for extra resistance and burn!
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8 min Lower Body Band 04/14/21
Standing Lower Body Band series. Great as a warm-up or when you want a quick and effective booty burn. Often used as a warm-up sequence for Mama Strong classes, so Pre/Postnatal appropriate.
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14 min Core w/ Band 03/17/21
Equipment: Booty Band
A killer core workout using the Band for extra resistance.
*Pre/Postnatal modifications -
15 min Lower Body Band 03/10/21
Equipment: Booty Band.
A quick and effective lower body workout using a booty band for extra resistance and burn! -
Mama Strong 05/28/20
Light weights & Booty band.
Motherhood is an extreme sport, so let’s train for it! Based on Jenn's signature outdoor workout, Stroller Strong, Mama Strong combines intervals of Pilates, Barre and functional training exercises with bursts of low impact cardio for a safe, effective and seriously c... -
Mama Strong 05/21/20
Light weights & Booty band.
Motherhood is an extreme sport, so let’s train for it! Based on Jenn's signature outdoor workout, Stroller Strong, Mama Strong combines intervals of Pilates, Barre and functional training exercises with bursts of low impact cardio for a safe, effective and seriously c... -
Mama Strong 05/14/20
Light weights & Booty band.
Motherhood is an extreme sport, so let’s train for it! Based on Jenn's signature outdoor workout, Stroller Strong, Mama Strong combines intervals of Pilates, Barre and functional training exercises with bursts of low impact cardio for a safe, effective and seriously c... -
Mama Strong 04/30/20
Light weights & Booty band.
Motherhood is an extreme sport, so let’s train for it! Based on Jenn's signature outdoor workout, Stroller Strong, Mama Strong combines intervals of Pilates, Barre and functional training exercises with bursts of low impact cardio for a safe, effective and seriously c... -
Mama Strong 04/23/20
Light weights & Booty band.
Motherhood is an extreme sport, so let’s train for it! Based on Jenn's signature outdoor workout, Stroller Strong, Mama Strong combines intervals of Pilates, Barre and functional training exercises with bursts of low impact cardio for a safe, effective and seriously c... -
Mama Strong 04/09/20
Light weights & Booty band.
Motherhood is an extreme sport, so let’s train for it! Based on Jenn's signature outdoor workout, Stroller Strong, Mama Strong combines intervals of Pilates, Barre and functional training exercises with bursts of low impact cardio for a safe, effective and seriously c... -
Mama Strong 04/16/20
Light weights & Booty band.
Motherhood is an extreme sport, so let’s train for it! Based on Jenn's signature outdoor workout, Stroller Strong, Mama Strong combines intervals of Pilates, Barre and functional training exercises with bursts of low impact cardio for a safe, effective and seriously c...
