20 min Lower Body & Core 09/15/21
Band
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21m
Work your glutes, outer and inner thighs, deep abdominals and obliques in this efficient and effective combo workout! So much bang for your buck, no equipment needed.
Up Next in Band
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28 min Pilates Strong w/ Band 09/01/21
Jenn takes Pilates Mat to the next level combining it with functional training & low-impact cardio. This workout is form-focused, and expertly programmed to incorporate seamless transitions for an energizing, efficient and effective total body workout. Use a light to medium Booty Band for ext...
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15 min Lower Body Reformer on the Mat...
Take the best of the reformer to the mat using Sliders and a Booty Band. This efficient and effective Lower Body workout (with a side of core and shoulders) offers so much bang for your buck! *Sliders not recommended for Prenatal and newly Postpartum.
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20 min Lower Body & Core w/ Band 05/1...
Work your glutes, outer thighs, and obliques in this efficient and effective band workout!
