Live stream preview
20 min Lower Body & Core w/ Band 05/19/21
Core
•
21m
Work your glutes, outer thighs, and obliques in this efficient and effective band workout!
Up Next in Core
-
20 min Core & Lower Body w/ Ball 05/0...
Workout with one of my favorite props, the Small Ball! Expect a challenging, efficient and effective workout with extra emphasis on core and lower body.
-
12 min Core 05/05/21
Get ready to fire up those Obliques in this quick and effective no-equipment workout.
-
9 min Core 04/14/21
A quick, effective, and fun core challenge incorporating the Pilates Series of 5.
*not recommended for Prenatal or early Postapartum