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20 min Lower Body & Core w/ the ball 08/09/23
Fire up your deep core muscles, obliques, glutes, & inner and outer thighs in this 20 min ball workout that will challenge your stability and strength.
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12 min Core 07/26/23
Fire up your deep abdominals and obliques in this quickie core workout.
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18 min Lower Body & Core Workout 07/12/23
Filled with both standing and kneeling combos, this Lower Body & Core Quickie will have your Obliques, Glutes, inner and outer thighs burning!
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12 min Upper Body & Core 06/28/23
This Upper Body & Core quickie will have your arms and and on fire! Grab some light weights or feel free to level up with something a little heavier.
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12 min Core 06/14/23
Challenge those obliques in this challenging quickie core workout!
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20 min Lower Body & Core 04/18/23
Fire up your glutes, hamstrings, outer thighs and obliques in this super fun energetic flow!
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15 min Lower Body & Core 04/05/23
Work your Glutes, Outer Thighs and Obliques in this super fun, no equipment flow!
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12 min Upper Body & Core w/ the Ring 03/22/23
Challenge your core & upper body strength and stability in this quickie workout using one of my favorite props!
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10 min Core w/ the Band 03/08/23
This Quickie Core challenge will have your abs shaking! Alternate between series of 5 exercises and plank variations using the band for extra resistance.
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12 min Upper Body & Core w/ the ball 02/15/23
Grab your ball and some wrist weights if you have them for this super efficient and effective Upper Body & Core workout!
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15 min Lower Body & Core with the Ball
This 15 min Quickie w/ the ball will challenge your stability and strength!
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15 min Standing Lower Body & Core 01/25/23
Challenge your balance, core stability and strength in this quickie standing workout. Feel free to grab a chair or something for balance if you need a little extra support.
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12 min Core 01/25/23
This quickie workout will fire up every layer of your abdominals while challenging your stamina and endurance. Do it alone or tack it onto any workout for an ab challenge!
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15 min Lower Body & Core 01/11/23
Fire up your glutes, hamstrings and inner and outer thighs as you challenge your stability to strengthen your core!
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10 min Upper Body & Core 12/21/22
Torch your shoulders, biceps, triceps and obliques in this quicky workout!
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10 min Lower Body 12/21/22
Work your booty from all angles & mobilize tight hips in this quicky workout.
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12 min Core 12/07/22
This quickie Oblique focused flow will have your core on fire!
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10 min Planksgiving 11/23/22
Back by popular demand! Even if you only have 10 min this Holiday season you can still get a killer workout. Challenge your Core strength and stability with some bonus booty and shoulders in this quickie Plank workout.
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12 min Planksgiving Slider 11/23/22
Turn it up a notch with this Int/Adv Total Body Slider workout. If you don't have Sliders, use socks on a slippery floor or 2 hand towels.
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18 min Lower Body & Core 11/09/22
Get ready for a super fun flow and fire up those abs, glutes, inner & outer thighs in this efficient and effective no equipment workout!
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15 min Upper Body & Core Ball 10/19/22
Challenge your shoulders, biceps and obliques in this quickie ball workout.
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12 min Core CLASSIC 10/05/22
The Pilates mat classics with a JSF Pilates Strong twist. This is perfect for days when you know you want to move, but aren't feeling particularly motivated for a full Pilates Strong workout.
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12 min Upper Body & Core w/ Band 09/21/22
Alternating between using the band for core work and upper body work, this quickie will have your abs and arms burning!
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12 min Upper Body & Core 09/07/22
Challenge your core and upper body strength with this dynamic quickie workout!
