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12 min Core 12/07/22
Core
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14m
This quickie Oblique focused flow will have your core on fire!
Up Next in Core
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10 min Planksgiving 11/23/22
Back by popular demand! Even if you only have 10 min this Holiday season you can still get a killer workout. Challenge your Core strength and stability with some bonus booty and shoulders in this quickie Plank workout.
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12 min Planksgiving Slider 11/23/22
Turn it up a notch with this Int/Adv Total Body Slider workout. If you don't have Sliders, use socks on a slippery floor or 2 hand towels.
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18 min Lower Body & Core 11/09/22
Get ready for a super fun flow and fire up those abs, glutes, inner & outer thighs in this efficient and effective no equipment workout!