Live stream preview
10 min Planksgiving 11/23/22
Core
•
11m
Back by popular demand! Even if you only have 10 min this Holiday season you can still get a killer workout. Challenge your Core strength and stability with some bonus booty and shoulders in this quickie Plank workout.
Up Next in Core
-
12 min Planksgiving Slider 11/23/22
Turn it up a notch with this Int/Adv Total Body Slider workout. If you don't have Sliders, use socks on a slippery floor or 2 hand towels.
-
18 min Lower Body & Core 11/09/22
Get ready for a super fun flow and fire up those abs, glutes, inner & outer thighs in this efficient and effective no equipment workout!
-
15 min Upper Body & Core Ball 10/19/22
Challenge your shoulders, biceps and obliques in this quickie ball workout.
