Live stream preview
15 min Upper Body & Core Ball 10/19/22
Core
•
16m
Challenge your shoulders, biceps and obliques in this quickie ball workout.
Up Next in Core
-
12 min Core CLASSIC 10/05/22
The Pilates mat classics with a JSF Pilates Strong twist. This is perfect for days when you know you want to move, but aren't feeling particularly motivated for a full Pilates Strong workout.
-
12 min Upper Body & Core w/ Band 09/2...
Alternating between using the band for core work and upper body work, this quickie will have your abs and arms burning!
-
12 min Upper Body & Core 09/07/22
Challenge your core and upper body strength with this dynamic quickie workout!