Up Next in Core

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  22:54

  20 min Lower Body & Core 04/18/23

  20 min Lower Body & Core 04/18/23

  Fire up your glutes, hamstrings, outer thighs and obliques in this super fun energetic flow!

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  16:54

  15 min Lower Body & Core 04/05/23

  15 min Lower Body & Core 04/05/23

  Work your Glutes, Outer Thighs and Obliques in this super fun, no equipment flow!

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  14:51

  12 min Upper Body & Core w/ the Ring ...

  12 min Upper Body & Core w/ the Ring ...

  Challenge your core & upper body strength and stability in this quickie workout using one of my favorite props!