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12 min Upper Body & Core w/ the Ring 03/22/23
Core
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14m
Challenge your core & upper body strength and stability in this quickie workout using one of my favorite props!
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10 min Core w/ the Band 03/08/23
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12 min Upper Body & Core w/ the ball ...
Grab your ball and some wrist weights if you have them for this super efficient and effective Upper Body & Core workout!
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15 min Lower Body & Core with the Ball
This 15 min Quickie w/ the ball will challenge your stability and strength!
