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12 min Core w/ Ball 06/30/21
Core
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13m
A quick and killer core workout using the small ball. This one will leave you sore for days!
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15 min Lower Body & Core 06/16/21
Feel your glutes, outer and inner thighs, and obliques in this efficient and effective combo workout!
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13 min Core 06/16/21
An efficient and effective and FUN no-equipment core workout!
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10 min Standing Upper Body & Core 06/...
This efficient and effective standing workout fires up the shoulders, triceps and abs using light weights for extra resistance.
