Live stream preview
10 min Standing Lower Body 07/20/22
Core
•
10m
This Barre inspired standing workout will challenge your stability, strength and stamina. Your legs will be shaking and your heart will be pumping. If you don't have a barre, use a chair, countertop, table, couch or even just the wall for support.
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10 min Core w/ the Ball 06/15/22
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12 min Upper Body & Core 06/01/22
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