15 min Lower Body & Core 12/08/21
Core
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17m
This quick and effective workout will challenge your stability and stamina, while lighting up your glutes, hamstrings, and inner and outer thighs. Level up with ankle weights for more resistance.
Up Next in Core
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6 min Planksgiving Workout 11/24/21
Holidays can be crazy, so if you literally have only 6 min to move your body this one is for you! This quickie full of plank variations will light up and energize your whole body and leave you feeling strong and thankful for movement!
*all planks can be modified for Pre/Postnatal. -
16 min Lower Body & Core 11/10/21
This quick and effective workout will challenge your stability while lighting up your glutes, hamstrings, and inner and outer thighs. Level up with ankle weights for more resistance.
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10 min Core w/ Sliders 11/10/21
Challenge your core with this quick and effective Slider workout! If you don't have sliders you can use towels on any hard surface.
