14 min Lower Body & Core w/ Band 03/02/22
Core
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14m
This quick and effective workout using the booty band for extra resistance will challenge your stability and stamina, while lighting up your core, glutes, and outer thighs. Get ready to sweat with this one!
Up Next in Core
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14 min Core RESET 02/14/22
This quickie Core workout is perfect for when you're tight on time and maybe a little low on energy but know you want to move your body. Or if you're coming back from a break, this is a perfect place to start to reignite your connection to your core and commitment to movement!
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15 min Lower Body & Core 01/26/22
Grab some ankle weights and challenge your strength and stability with this quick and effective lower body & core workout.
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15 min Core & Upper Body w/ Ball & We...
Using the ball and light weights for extra challenge, this quick and effective will have your abs and shoulders burning and leave you feeling super strong!
