20 min Pilates Strong Reformer on the Mat 09/14/22
Pilates Strong 20-35 min
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22m
Grab your sliders (or socks) for this total body workout taking some of my favorite reformer exercises and bringing them to the mat. This workout mostly standing with a little all 4s and seated mixed in but no laying down. Get ready to torch your booty, inner and outer thighs, abs and shoulders!
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