Pilates Strong 20-35 min
Your time is precious and sometimes you just need a quick and effective workout. Jenn takes Pilates Mat to the next level combining the lengthening and toning of Pilates with the conditioning of functional training & low impact cardio. Expertly programmed to incorporate seamless transitions, this high-energy, form-focused, total body workout will leave you feeling leaner, longer & STRONGER all in just 30 min or less!
*Pre/Postnatal Modifications provided
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25 min Pilates Strong 08/18/21
Jenn takes Pilates Mat to the next level combining it with functional training & low-impact cardio. This workout is form-focused, and expertly programmed to incorporate seamless transitions for an energizing, efficient and effective total body workout. *Light weights optional
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28 min Pilates Strong 08/04/21
Jenn takes Pilates Mat to the next level combining it with functional training & low-impact cardio. This workout is high-energy, form-focused, and expertly programmed to incorporate seamless transitions for an energizing, efficient and effective total body workout.
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28 min Pilates Strong Reformer on the Mat 07/21/21
Take your reformer workout to the mat using sliders and light weights.
*Not recommended for Pre/Postnatal. -
25 min Pilates Strong 07/07/21
Jenn takes Pilates Mat to the next level combining it with functional training & low-impact cardio. This workout is high-energy, form-focused, and expertly programmed to incorporate seamless transitions for an efficient and effective total body workout.
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25 min Pilates Strong 06/23/21
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio. High-energy, form-focused, and expertly programmed to incorporate seamless transitions for an efficient and effective total body workout.
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20 min Total Body 06/02/21
Expect so much bang for your buck in this efficient and effective total-body burner! Light weights for extra resistance.
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20 min Lower Body & Core w/ Band 05/19/21
Work your glutes, outer thighs, and obliques in this efficient and effective band workout!
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28 min Pilates Strong 05/12/21
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio. High-energy, form-focused, and expertly programmed to incorporate seamless transitions for an efficient and effective total body workout.
Equipment: Light Weights -
20 min Core & Lower Body w/ Ball 05/05/21
Workout with one of my favorite props, the Small Ball! Expect a challenging, efficient and effective workout with extra emphasis on core and lower body.
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26 min Pilates Strong 04/21/21
Jenn takes Pilates Mat to the next level combining Pilates with functional training & low impact cardio. High energy, form-focused, and expertly programmed to incorporate seamless transitions for a quick and effective total body workout.
Equipment: Ankle Weights. -
Pilates Strong Express 07/02/20
Light weights.
Jenn takes Pilates Mat to the next level combining the lengthening and toning of Pilates with the conditioning of functional training & low impact cardio. High energy, form focused, and expertly programed to incorporate seamless transitions for a quick and effective total body work... -
Pilates Strong Express 06/25/20
Light weights.
Jenn takes Pilates Mat to the next level combining the lengthening and toning of Pilates with the conditioning of functional training & low impact cardio. High energy, form focused, and expertly programed to incorporate seamless transitions for a quick and effective total body work... -
Pilates Strong Express 06/18/20
Light weights.
Jenn takes Pilates Mat to the next level combining the lengthening and toning of Pilates with the conditioning of functional training & low impact cardio. High energy, form focused, and expertly programed to incorporate seamless transitions for a quick and effective total body work... -
Pilates Strong Express 06/11/20
Light weights.
Jenn takes Pilates Mat to the next level combining the lengthening and toning of Pilates with the conditioning of functional training & low impact cardio. High energy, form focused, and expertly programed to incorporate seamless transitions for a quick and effective total body work... -
Pilates Strong Express 06/04/20
No equipment.
Jenn takes Pilates Mat to the next level combining the lengthening and toning of Pilates with the conditioning of functional training & low impact cardio. High energy, form focused, and expertly programed to incorporate seamless transitions for a quick and effective total body worko...
