Live stream preview
15 min Lower Body w/ Ball 06/30/21
Lower Body
•
15m
A quick and effective lower body workout using the small ball. Your inner thighs, outer thighs, glutes and hamstrings will all be on fire after this one!
Up Next in Lower Body
-
15 min Lower Body & Core 06/16/21
Feel your glutes, outer and inner thighs, and obliques in this efficient and effective combo workout!
-
12 min Lower Body 05/26/21
An efficient and effective no-standing lower body workout to fine-tune your glutes and outer thighs. No equipment.
-
20 min Lower Body & Core w/ Band 05/1...
Work your glutes, outer thighs, and obliques in this efficient and effective band workout!