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20 min Lower Body & Core w/ the ball 08/09/23
Fire up your deep core muscles, obliques, glutes, & inner and outer thighs in this 20 min ball workout that will challenge your stability and strength.
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18 min Lower Body & Core Workout 07/12/23
Filled with both standing and kneeling combos, this Lower Body & Core Quickie will have your Obliques, Glutes, inner and outer thighs burning!
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16 min Lower Body 06/14/23
Torch those glutes, outer and inner thighs in this quickie Lower Body workout.
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15 min Lower Body & Core 05/10/23
This standing workout will challenge your balance and stability as you fire up your glutes, inner and outer thighs, hamstrings and core stabilizers.
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20 min Lower Body & Core 04/18/23
Fire up your glutes, hamstrings, outer thighs and obliques in this super fun energetic flow!
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15 min Lower Body & Core 04/05/23
Work your Glutes, Outer Thighs and Obliques in this super fun, no equipment flow!
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15 min Lower Body w/ the Ring 03/22/23
Challenge your stability, glutes, inner & outer thighs in this quickie workout using one of my favorite props!
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15 min Lower Body & Core with the Ball
This 15 min Quickie w/ the ball will challenge your stability and strength!
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15 min Standing Lower Body & Core 01/25/23
Challenge your balance, core stability and strength in this quickie standing workout. Feel free to grab a chair or something for balance if you need a little extra support.
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15 min Lower Body & Core 01/11/23
Fire up your glutes, hamstrings and inner and outer thighs as you challenge your stability to strengthen your core!
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10 min Lower Body 12/21/22
Work your booty from all angles & mobilize tight hips in this quicky workout.
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18 min Lower Body & Core 11/09/22
Get ready for a super fun flow and fire up those abs, glutes, inner & outer thighs in this efficient and effective no equipment workout!
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15 min Lower Body Ball 10/19/22
Fire up those glutes, inner and outer thighs with this ball workout. You'll be down on the mat 99% of the time for this one.
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10 min Standing Lower Body w/ Band 09/21/22
Talk about bang for your buck! Do this on days when you have zero time, but know you want to get a workout in. In just 10 min your glutes, hamstrings and outer thighs will be spent after this standing band workout!
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15 min Lower Body 09/07/22
Fire up your Glutes, Hamstrings and Outer Thighs with this dynamic quickie lower body workout!
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17 min Lower Body & Core
Fire up your glutes, hamstrings and inner and outer thighs as you challenge your stability to strengthen your core!
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18 min Lower Body 06/29/22
This Quickie Lower Body workout will challenge stability and strength and stamina. Work your glutes, hamstrings, inner and outer thighs in under 20 min!
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15 min Lower Body 06/01/22
The lower body quickie will get your heart rate up and challenge your stability, hitting your booty from all angles.
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14 min Lower Body 05/04/22
Fire up those glutes, outer and inner thighs with this killer quickie workout that will build your strength, stamina and stability.
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12 min Lower Body 04/12/22
This no equipment, bodyweight Lower Body Quickie is perfect for traveling, when you're away from home but still want to sneak in a great workout!
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15 min Standing Lower Body 03/16/22
This quickie standing series will have your legs shaking and your booty burning!
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14 min Lower Body & Core w/ Band 03/02/22
This quick and effective workout using the booty band for extra resistance will challenge your stability and stamina, while lighting up your core, glutes, and outer thighs. Get ready to sweat with this one!
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14 min Lower Body RESET 02/14/22
This quickie Lower Body workout is perfect for when you're tight on time, maybe a little low on energy but still want to fire up that booty.
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12 min Lower Body 12/22/21
No equipment necessary for this quick and effective Lower Body workout that will leave your glutes, inner and outer thighs burning!
