Up Next in Lower Body

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  16:54

  15 min Lower Body & Core 04/05/23

  15 min Lower Body & Core 04/05/23

  Work your Glutes, Outer Thighs and Obliques in this super fun, no equipment flow!

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  17:13

  15 min Lower Body w/ the Ring 03/22/23

  15 min Lower Body w/ the Ring 03/22/23

  Challenge your stability, glutes, inner & outer thighs in this quickie workout using one of my favorite props!

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  15:16

  15 min Lower Body & Core with the Ball

  15 min Lower Body & Core with the Ball

  This 15 min Quickie w/ the ball will challenge your stability and strength!