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18 min Lower Body & Core 11/09/22
Lower Body
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19m
Get ready for a super fun flow and fire up those abs, glutes, inner & outer thighs in this efficient and effective no equipment workout!
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Talk about bang for your buck! Do this on days when you have zero time, but know you want to get a workout in. In just 10 min your glutes, hamstrings and outer thighs will be spent after this standing band workout!
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15 min Lower Body 09/07/22
Fire up your Glutes, Hamstrings and Outer Thighs with this dynamic quickie lower body workout!
