Up Next in Lower Body

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  16:13

  16 min Lower Body & Core 11/10/21

  16 min Lower Body & Core 11/10/21

  This quick and effective workout will challenge your stability while lighting up your glutes, hamstrings, and inner and outer thighs. Level up with ankle weights for more resistance.

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  15:40

  15 min Lower Body & Core w/ Band 10/2...

  15 min Lower Body & Core w/ Band 10/2...

  Light up your glutes, outer thighs, obliques and deep core muscles in this quick and effective workout using the booty band for extra resistance.

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  13:40

  13 min Lower Body 10/13/21

  13 min Lower Body 10/13/21

  This efficient and effective standing series will have your legs and glutes burning and your heart rate up!