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20 min Lower Body & Core 09/15/21
Lower Body
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21m
Work your glutes, outer and inner thighs, deep abdominals and obliques in this efficient and effective combo workout! So much bang for your buck, no equipment needed.
Up Next in Lower Body
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12 min Lower Body 08/24/21
This no-standing workout is perfect for when you're tight on space, tight on time but want to light up those glutes.
*Pre/Postnatal friendly -
14 min Lower Body 08/11/21
An efficient and effective lower body workout incorporating fine-tuning, standing and energizing bursts of cardio.
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15 min Lower Body Reformer on the Mat...
Take the best of the reformer to the mat using Sliders and a Booty Band. This efficient and effective Lower Body workout (with a side of core and shoulders) offers so much bang for your buck! *Sliders not recommended for Prenatal and newly Postpartum.
