Quickies 5-18 min
Sometimes you only have 5-15 min! These workouts focus on one muscle group giving you a quick and effective burn when you're tight on time or just looking for an add on.
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12 min Core 07/26/23
Fire up your deep abdominals and obliques in this quickie core workout.
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18 min Lower Body & Core Workout 07/12/23
Filled with both standing and kneeling combos, this Lower Body & Core Quickie will have your Obliques, Glutes, inner and outer thighs burning!
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12 min Upper Body & Core 06/28/23
This Upper Body & Core quickie will have your arms and and on fire! Grab some light weights or feel free to level up with something a little heavier.
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12 min Core 06/14/23
Challenge those obliques in this challenging quickie core workout!
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16 min Lower Body 06/14/23
Torch those glutes, outer and inner thighs in this quickie Lower Body workout.
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18 min Pilates Strong w/ the Ball 06/08/23
Grab a ball and some light weights for this efficient and effective total body Pilates Strong workout!
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8 min Upper Body 05/24/23
Your shoulders, biceps and triceps will be on fire after this quickie upper body workout!
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15 min Lower Body & Core 05/10/23
This standing workout will challenge your balance and stability as you fire up your glutes, inner and outer thighs, hamstrings and core stabilizers.
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15 min Lower Body & Core 04/05/23
Work your Glutes, Outer Thighs and Obliques in this super fun, no equipment flow!
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8 min Upper Body 04/05/23
This Standing Upper Body Quickie will challenge your stamina and fire up your shoulders and triceps!
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12 min Upper Body & Core w/ the Ring 03/22/23
Challenge your core & upper body strength and stability in this quickie workout using one of my favorite props!
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15 min Lower Body w/ the Ring 03/22/23
Challenge your stability, glutes, inner & outer thighs in this quickie workout using one of my favorite props!
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15 min Total Body w/ the Band (no standing) 03/08/23
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This workout is energizing, form-focused, and expertly programed to incorporate seamle...
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10 min Core w/ the Band 03/08/23
This Quickie Core challenge will have your abs shaking! Alternate between series of 5 exercises and plank variations using the band for extra resistance.
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12 min Upper Body & Core w/ the ball 02/15/23
Grab your ball and some wrist weights if you have them for this super efficient and effective Upper Body & Core workout!
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15 min Lower Body & Core with the Ball
This 15 min Quickie w/ the ball will challenge your stability and strength!
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15 min Total Body 02/08/2023
The Pilates Strong workout you know and love in a Quickie 15 min! Grab some light weights and get ready for so much bang for your buck.
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15 min Standing Lower Body & Core 01/25/23
Challenge your balance, core stability and strength in this quickie standing workout. Feel free to grab a chair or something for balance if you need a little extra support.
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12 min Core 01/25/23
This quickie workout will fire up every layer of your abdominals while challenging your stamina and endurance. Do it alone or tack it onto any workout for an ab challenge!
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15 min Lower Body & Core 01/11/23
Fire up your glutes, hamstrings and inner and outer thighs as you challenge your stability to strengthen your core!
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6 min Upper Body 01/11/23
Torch your shoulders, biceps, triceps and back in this Quickie Upper Body workout!
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10 min Upper Body & Core 12/21/22
Torch your shoulders, biceps, triceps and obliques in this quicky workout!
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10 min Lower Body 12/21/22
Work your booty from all angles & mobilize tight hips in this quicky workout.
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12 min Core 12/07/22
This quickie Oblique focused flow will have your core on fire!
