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15 min Lower Body & Core 05/10/23
Quickies 5-18 min
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16m
This standing workout will challenge your balance and stability as you fire up your glutes, inner and outer thighs, hamstrings and core stabilizers.
Up Next in Quickies 5-18 min
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15 min Lower Body & Core 04/05/23
Work your Glutes, Outer Thighs and Obliques in this super fun, no equipment flow!
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8 min Upper Body 04/05/23
This Standing Upper Body Quickie will challenge your stamina and fire up your shoulders and triceps!
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12 min Upper Body & Core w/ the Ring ...
Challenge your core & upper body strength and stability in this quickie workout using one of my favorite props!
