Live stream preview
12 min Core 03/31/21
Quickies 5-18 min
•
12m
No equipment. Activate your deep core muscles in this workout. Great as a warmup, for postpartum, or if you're just looking for a deeper core connection.
Up Next in Quickies 5-18 min
-
12 min Lower Body 03/24/21
Equipment: Ankle Weights.
A quick and effective lower-body mat workout that will hit your booty from all angles. Strap on some ankle weights for extra resistance and extra burn. -
14 min Total Body 03/24/21
Equipment: Wrist Weights or Free Weights
This total body burner will leave you shaking and sweating in under 15 min. Strap on some wrist weights for extra resistance. -
14 min Lower Body Cardio 03/17/21
No equipment.
High-energy, efficient and effective, this low-impact cardio workout will leave your legs and booty shaking!
