Live stream preview

Watch this video and more on Jenn Seracuse Fitness

Watch this video and more on Jenn Seracuse Fitness

Start your free trial

Already subscribed? Sign in

13 min Core w/ the Ball 07/20/22

Quickies 5-18 min • 13m

Challenge your core with this quickie workout using the ball in multiple ways to provide instability and feedback to tap into your deep core muscles.

Up Next in Quickies 5-18 min

  • 10 min Standing Lower Body 07/20/22
    10:23
    10 min Standing Lower Body 07/20/22

    10 min Standing Lower Body 07/20/22

    This Barre inspired standing workout will challenge your stability, strength and stamina. Your legs will be shaking and your heart will be pumping. If you don't have a barre, use a chair, countertop, table, couch or even just the wall for support.

  • 18 min Lower Body 06/29/22
    18:21
    18 min Lower Body 06/29/22

    18 min Lower Body 06/29/22

    This Quickie Lower Body workout will challenge stability and strength and stamina. Work your glutes, hamstrings, inner and outer thighs in under 20 min!

  • 14 min Upper Body & Core 06/29/22
    14:46
    14 min Upper Body & Core 06/29/22

    14 min Upper Body & Core 06/29/22

    This No-Equipment, Quickie workout will hit your deep core stabilizers and obliques as well as fire up your triceps, lats and shoulders all in under 15 min!

×