Up Next in Quickies 5-18 min

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  14:53

  14 min Lower Body 08/11/21

  14 min Lower Body 08/11/21

  An efficient and effective lower body workout incorporating fine-tuning, standing and energizing bursts of cardio.

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  14:39

  15 min Lower Body Reformer on the Mat...

  15 min Lower Body Reformer on the Mat...

  Take the best of the reformer to the mat using Sliders and a Booty Band. This efficient and effective Lower Body workout (with a side of core and shoulders) offers so much bang for your buck! *Sliders not recommended for Prenatal and newly Postpartum.

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  06:51

  5 min Standing Arms 07/28/21

  5 min Standing Arms 07/28/21

  Work your shoulders, biceps and triceps (along with your core and lower body) in this efficient and effective standing arm series. Perfect when you're tight on time but want a good burn or to tack onto any other JSF workout!