Quickies 5-18 min
Sometimes you only have 5-15 min! These workouts focus on one muscle group giving you a quick and effective burn when you're tight on time or just looking for an add on.
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14 min Lower Body 11/24/21
Light up your glutes, outer and inner thighs in this efficient and effective quickie!
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16 min Lower Body & Core 11/10/21
This quick and effective workout will challenge your stability while lighting up your glutes, hamstrings, and inner and outer thighs. Level up with ankle weights for more resistance.
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10 min Core w/ Sliders 11/10/21
Challenge your core with this quick and effective Slider workout! If you don't have sliders you can use towels on any hard surface.
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6 min Upper Body 10/27/21
Short and sweet but an absolute burner for your shoulders, triceps and biceps! This quickie gives you lots of time under tension work using light weights to build stamina and endurance.
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15 min Lower Body & Core w/ Band 10/27/21
Light up your glutes, outer thighs, obliques and deep core muscles in this quick and effective workout using the booty band for extra resistance.
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10 min Upper Body & Core 10/13/21
Work your shoulders, biceps, triceps and obliques in this efficient and effective quickie workout!
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13 min Lower Body 10/13/21
This efficient and effective standing series will have your legs and glutes burning and your heart rate up!
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13 min Core w/ Ball 09/29/21
Build core strength, stability, and control with this efficient and effective ball workout.
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14 min Lower Body 09/21/21
A quick and effective booty workout on the mat full of all of my favorite burners.
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6 min Upper Body 09/15/21
This super quick and effective arm series with light weights will have your shoulders, biceps, and triceps burning!
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12 min Core 08/24/21
This efficient and effective core workout is perfect for when you're tight on time but want to light up that core.
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12 min Lower Body 08/24/21
This no-standing workout is perfect for when you're tight on space, tight on time but want to light up those glutes.
*Pre/Postnatal friendly -
14 min Core 08/11/21
This efficient and effective core workout is all about stabilization. Get ready to challenge your core and brain!
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14 min Lower Body 08/11/21
An efficient and effective lower body workout incorporating fine-tuning, standing and energizing bursts of cardio.
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15 min Lower Body Reformer on the Mat 07/28/21
Take the best of the reformer to the mat using Sliders and a Booty Band. This efficient and effective Lower Body workout (with a side of core and shoulders) offers so much bang for your buck! *Sliders not recommended for Prenatal and newly Postpartum.
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5 min Standing Arms 07/28/21
Work your shoulders, biceps and triceps (along with your core and lower body) in this efficient and effective standing arm series. Perfect when you're tight on time but want a good burn or to tack onto any other JSF workout!
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14 min Core & Upper Body 07/14/21
This efficient and effective workout will hit your arms and abs from all angles!
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14 min Lower Body 07/14/21
This no-standing low impact workout will hit your glutes and legs from all angles and leave you shaking!
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12 min Core w/ Ball 06/30/21
A quick and killer core workout using the small ball. This one will leave you sore for days!
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15 min Lower Body w/ Ball 06/30/21
A quick and effective lower body workout using the small ball. Your inner thighs, outer thighs, glutes and hamstrings will all be on fire after this one!
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15 min Lower Body & Core 06/16/21
Feel your glutes, outer and inner thighs, and obliques in this efficient and effective combo workout!
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13 min Core 06/16/21
An efficient and effective and FUN no-equipment core workout!
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15 min Lower Body Inner Thighs 06/09/21
This efficient and effective inner thigh workout will leave your legs shaking! Add ankle weights for more resistance and challenge.
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10 min Standing Upper Body & Core 06/09/21
This efficient and effective standing workout fires up the shoulders, triceps and abs using light weights for extra resistance.
