Quickies 5-18 min
Sometimes you only have 5-15 min! These workouts focus on one muscle group giving you a quick and effective burn when you're tight on time or just looking for an add on.
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12 min Lower Body 05/26/21
An efficient and effective no-standing lower body workout to fine-tune your glutes and outer thighs. No equipment.
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10 min Core 05/26/21
An efficient and effective core workout with "a little bit of everything" that will leave your abs burning! No equipment.
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10 min Upper Body w/ Band 05/19/21
Work your shoulders, biceps, triceps, and back using the band for extra resistance and burn!
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12 min Core 05/05/21
Get ready to fire up those Obliques in this quick and effective no-equipment workout.
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10 min Lower Body 04/28/21
This quick and effective no standing series will hit your glutes and thighs from all angles with fine-tuning work on the mat. *Pre/Postnatal appropriate
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5 min Upper Body 04/28/21
This quick and effective arm series will test your stamina and have your shoulders, biceps and triceps burning.
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9 min Core 04/14/21
A quick, effective, and fun core challenge incorporating the Pilates Series of 5.
*not recommended for Prenatal or early Postapartum -
8 min Lower Body Band 04/14/21
Standing Lower Body Band series. Great as a warm-up or when you want a quick and effective booty burn. Often used as a warm-up sequence for Mama Strong classes, so Pre/Postnatal appropriate.
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14 min Core 04/07/21
No equipment. This efficient and effective core workout is all about obliques.
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14 min Lower Body 04/07/21
No equipment. An efficient and effective lower body workout that will work your glutes and legs from all angles with both standing and kneeling exercises.
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8 min Upper Body 03/31/21
Light Weights. Fire up your shoulders, rotator cuff muscles & back using light weights & bodyweight exercises.
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12 min Core 03/31/21
No equipment. Activate your deep core muscles in this workout. Great as a warmup, for postpartum, or if you're just looking for a deeper core connection.
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12 min Lower Body 03/24/21
Equipment: Ankle Weights.
A quick and effective lower-body mat workout that will hit your booty from all angles. Strap on some ankle weights for extra resistance and extra burn. -
14 min Total Body 03/24/21
Equipment: Wrist Weights or Free Weights
This total body burner will leave you shaking and sweating in under 15 min. Strap on some wrist weights for extra resistance. -
14 min Lower Body Cardio 03/17/21
No equipment.
High-energy, efficient and effective, this low-impact cardio workout will leave your legs and booty shaking! -
14 min Core w/ Band 03/17/21
Equipment: Booty Band
A killer core workout using the Band for extra resistance.
*Pre/Postnatal modifications -
15 min Lower Body Band 03/10/21
Equipment: Booty Band.
A quick and effective lower body workout using a booty band for extra resistance and burn! -
8 min Upper Body 03/10/21
Light weights.
A quick Upper Body workout using both bodyweight and light weights to target the shoulders, biceps and triceps. -
15 min Core & Upper Body 03/03/21
Light weights.
Kick it up a notch in this quickie core workout using light weights for extra resistance.
**Weights optional. Modifications provided. -
15 min Total Body 03/03/21
Light weights.
Energetic, form-focused, and expertly programmed to incorporate seamless transitions for a quick and effective total body workout. -
12 min Lower Body 02/24/2021
No equipment.
This 12 min Lower Body workout focuses on glutes and outer thighs, combining standing and kneeling exercises with low impact cardio. -
10 min Core 02/24/2021
No Equipment.
A 10 min Core focused workout that will leave you shaking!
**Does include a supine (lying on back) series. If you are pregnant and not comfortable in this position, save until after baby! -
15 min Lower Body 07/24/20
No equipment.
This 15 min Standing Lower Body workout will hit your booty from all angles and leave you shaking! -
12 min Lower Body 07/16/20
No equipment.
Quick 12 min lower body workout on the mat targeting your booty from every angle!
