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12 min Core w/ Ball 06/30/21
Small Ball
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13m
A quick and killer core workout using the small ball. This one will leave you sore for days!
Up Next in Small Ball
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15 min Lower Body w/ Ball 06/30/21
A quick and effective lower body workout using the small ball. Your inner thighs, outer thighs, glutes and hamstrings will all be on fire after this one!
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20 min Core & Lower Body w/ Ball 05/0...
Workout with one of my favorite props, the Small Ball! Expect a challenging, efficient and effective workout with extra emphasis on core and lower body.
