Small Ball
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20 min Lower Body & Core w/ the ball 08/09/23
Fire up your deep core muscles, obliques, glutes, & inner and outer thighs in this 20 min ball workout that will challenge your stability and strength.
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18 min Pilates Strong w/ the Ball 06/08/23
Grab a ball and some light weights for this efficient and effective total body Pilates Strong workout!
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28 min Pilates Strong with the Ball 03/15/23
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This workout is energizing, form-focused, and expertly programed to incorporate seamle...
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12 min Upper Body & Core w/ the ball 02/15/23
Grab your ball and some wrist weights if you have them for this super efficient and effective Upper Body & Core workout!
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15 min Lower Body & Core with the Ball
This 15 min Quickie w/ the ball will challenge your stability and strength!
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25 min Pilates Strong with the ball 12/14/22
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This workout is energizing, form-focused, and expertly programed to incorporate seamle...
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15 min Upper Body & Core Ball 10/19/22
Challenge your shoulders, biceps and obliques in this quickie ball workout.
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15 min Lower Body Ball 10/19/22
Fire up those glutes, inner and outer thighs with this ball workout. You'll be down on the mat 99% of the time for this one.
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10 min Core w/ the Ball 06/15/22
Tap into your deep core muscles with this Quickie Ball workout!
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13 min Core w/ the Ball 07/20/22
Challenge your core with this quickie workout using the ball in multiple ways to provide instability and feedback to tap into your deep core muscles.
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15 min Lower Body w/ Ball 01/12/22
This quick and effective ball workout will light up your glutes, hamstrings and inner thighs!
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15 min Core & Upper Body w/ Ball & Weights 01/12/22
Using the ball and light weights for extra challenge, this quick and effective will have your abs and shoulders burning and leave you feeling super strong!
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13 min Core w/ Ball 09/29/21
Build core strength, stability, and control with this efficient and effective ball workout.
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12 min Core w/ Ball 06/30/21
A quick and killer core workout using the small ball. This one will leave you sore for days!
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15 min Lower Body w/ Ball 06/30/21
A quick and effective lower body workout using the small ball. Your inner thighs, outer thighs, glutes and hamstrings will all be on fire after this one!
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20 min Core & Lower Body w/ Ball 05/05/21
Workout with one of my favorite props, the Small Ball! Expect a challenging, efficient and effective workout with extra emphasis on core and lower body.
