Up Next in Small Ball

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  17:23

  15 min Lower Body Ball 10/19/22

  15 min Lower Body Ball 10/19/22

  Fire up those glutes, inner and outer thighs with this ball workout. You'll be down on the mat 99% of the time for this one.

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  13:02

  10 min Core w/ the Ball 06/15/22

  10 min Core w/ the Ball 06/15/22

  Tap into your deep core muscles with this Quickie Ball workout!

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  13:00

  13 min Core w/ the Ball 07/20/22

  13 min Core w/ the Ball 07/20/22

  Challenge your core with this quickie workout using the ball in multiple ways to provide instability and feedback to tap into your deep core muscles.