Up Next in Small Ball

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  13:00

  13 min Core w/ the Ball 07/20/22

  13 min Core w/ the Ball 07/20/22

  Challenge your core with this quickie workout using the ball in multiple ways to provide instability and feedback to tap into your deep core muscles.

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  16:50

  15 min Lower Body w/ Ball 01/12/22

  15 min Lower Body w/ Ball 01/12/22

  This quick and effective ball workout will light up your glutes, hamstrings and inner thighs!

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  16:49

  15 min Core & Upper Body w/ Ball & We...

  15 min Core & Upper Body w/ Ball & We...

  Using the ball and light weights for extra challenge, this quick and effective will have your abs and shoulders burning and leave you feeling super strong!