Live stream preview
15 min Core & Upper Body w/ Ball & Weights 01/12/22
Small Ball
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16m
Using the ball and light weights for extra challenge, this quick and effective will have your abs and shoulders burning and leave you feeling super strong!
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15 min Lower Body w/ Ball 06/30/21
A quick and effective lower body workout using the small ball. Your inner thighs, outer thighs, glutes and hamstrings will all be on fire after this one!
