Live stream preview
8 min Upper Body 05/24/23
Upper Body
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9m 14s
Your shoulders, biceps and triceps will be on fire after this quickie upper body workout!
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8 min Upper Body 04/05/23
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Challenge your core & upper body strength and stability in this quickie workout using one of my favorite props!
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12 min Upper Body & Core w/ the ball ...
Grab your ball and some wrist weights if you have them for this super efficient and effective Upper Body & Core workout!
