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6 min Upper Body 09/15/21
Upper Body
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7m 24s
This super quick and effective arm series with light weights will have your shoulders, biceps, and triceps burning!
Up Next in Upper Body
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5 min Standing Arms 07/28/21
Work your shoulders, biceps and triceps (along with your core and lower body) in this efficient and effective standing arm series. Perfect when you're tight on time but want a good burn or to tack onto any other JSF workout!
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14 min Core & Upper Body 07/14/21
This efficient and effective workout will hit your arms and abs from all angles!
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10 min Standing Upper Body & Core 06/...
This efficient and effective standing workout fires up the shoulders, triceps and abs using light weights for extra resistance.
