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6 min Upper Body 10/27/21
Upper Body
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6m 39s
Short and sweet but an absolute burner for your shoulders, triceps and biceps! This quickie gives you lots of time under tension work using light weights to build stamina and endurance.
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Work your shoulders, biceps and triceps (along with your core and lower body) in this efficient and effective standing arm series. Perfect when you're tight on time but want a good burn or to tack onto any other JSF workout!
