Up Next in Upper Body

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  13:10

  10 min Lower Body 12/21/22

  10 min Lower Body 12/21/22

  Work your booty from all angles & mobilize tight hips in this quicky workout.

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  08:25

  6 min Standing Upper Body 12/07/22

  6 min Standing Upper Body 12/07/22

  Work up a sweat in just 6 min of standing work with light weights!

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  09:18

  8 min Upper Body 11/09/22

  8 min Upper Body 11/09/22

  Grab some light 1-3lb weights and torch those shoulders, biceps and triceps in just 8 min!