Jenn Recommends!
Need a plan?? I've got you covered with 5 suggested workouts every week!
You choose which day you do which workout(s) based on how your body feels.
You can layer the quickie workouts or do them on separate days.
I also recommend repeating the Longer workout at least once during the week, depending on your workout schedule.
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8 min Upper Body 11/09/22
Grab some light 1-3lb weights and torch those shoulders, biceps and triceps in just 8 min!
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18 min Lower Body & Core 11/09/22
Get ready for a super fun flow and fire up those abs, glutes, inner & outer thighs in this efficient and effective no equipment workout!
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15 min Total Body w/ the Band (no standing) 03/08/23
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This workout is energizing, form-focused, and expertly programed to incorporate seamle...
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10 min Core w/ the Band 03/08/23
This Quickie Core challenge will have your abs shaking! Alternate between series of 5 exercises and plank variations using the band for extra resistance.
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25 min Pilates Strong
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This workout is energizing, form-focused, and expertly programed to incorporate seamle...
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28 min Pilates Strong 04/27/22
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 28 min workout is energizing, form-focused, and expertly programed to incorporate...
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10 min Upper Body & Core 05/04/22
Work your shoulders, biceps, triceps, lats and abs in this efficient and effective quickie workout!
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14 min Lower Body 05/04/22
Fire up those glutes, outer and inner thighs with this killer quickie workout that will build your strength, stamina and stability.
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6 min Upper Body 01/11/23
Torch your shoulders, biceps, triceps and back in this Quickie Upper Body workout!
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15 min Lower Body & Core 01/11/23
Fire up your glutes, hamstrings and inner and outer thighs as you challenge your stability to strengthen your core!
