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10 min Lower Body 04/28/21
Lower Body
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11m
This quick and effective no standing series will hit your glutes and thighs from all angles with fine-tuning work on the mat. *Pre/Postnatal appropriate
Up Next in Lower Body
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8 min Lower Body Band 04/14/21
Standing Lower Body Band series. Great as a warm-up or when you want a quick and effective booty burn. Often used as a warm-up sequence for Mama Strong classes, so Pre/Postnatal appropriate.
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14 min Lower Body 04/07/21
No equipment. An efficient and effective lower body workout that will work your glutes and legs from all angles with both standing and kneeling exercises.
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12 min Lower Body 03/24/21
Equipment: Ankle Weights.
A quick and effective lower-body mat workout that will hit your booty from all angles. Strap on some ankle weights for extra resistance and extra burn.