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14 min Lower Body 09/21/21
Lower Body
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14m
A quick and effective booty workout on the mat full of all of my favorite burners.
Up Next in Lower Body
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20 min Lower Body & Core 09/15/21
Work your glutes, outer and inner thighs, deep abdominals and obliques in this efficient and effective combo workout! So much bang for your buck, no equipment needed.
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12 min Lower Body 08/24/21
This no-standing workout is perfect for when you're tight on space, tight on time but want to light up those glutes.
*Pre/Postnatal friendly -
14 min Lower Body 08/11/21
An efficient and effective lower body workout incorporating fine-tuning, standing and energizing bursts of cardio.
