Up Next in Quickies 5-18 min

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  13:00

  13 min Core w/ the Ball 07/20/22

  13 min Core w/ the Ball 07/20/22

  Challenge your core with this quickie workout using the ball in multiple ways to provide instability and feedback to tap into your deep core muscles.

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  10:23

  10 min Standing Lower Body 07/20/22

  10 min Standing Lower Body 07/20/22

  This Barre inspired standing workout will challenge your stability, strength and stamina. Your legs will be shaking and your heart will be pumping. If you don't have a barre, use a chair, countertop, table, couch or even just the wall for support.

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  18:21

  18 min Lower Body 06/29/22

  18 min Lower Body 06/29/22

  This Quickie Lower Body workout will challenge stability and strength and stamina. Work your glutes, hamstrings, inner and outer thighs in under 20 min!