Live stream preview
6 min Upper Body 01/26/22
Upper Body
•
7m 33s
This super quick and effective standing upper body workout will leave your shoulders, biceps and triceps burning and give you some bonus thigh and core work!
Up Next in Upper Body
-
15 min Core & Upper Body w/ Ball & We...
Using the ball and light weights for extra challenge, this quick and effective will have your abs and shoulders burning and leave you feeling super strong!
-
8 min Upper Body 12/08/21
This quick and effective arm and back workout combines time under tension work with bodyweight and extension exercises, to light up your upper body and help open and expand across your chest and shoulders. Light weights.
-
6 min Upper Body 10/27/21
Short and sweet but an absolute burner for your shoulders, triceps and biceps! This quickie gives you lots of time under tension work using light weights to build stamina and endurance.
